SMUDC Week 13: End-Of-Sem Mindfulness Session - Stress Resiliency and Anxiety

It’s the end of the semester! Let’s pause and give ourselves a pat on the back for coming this far 😄🙌🏽

Before diving right into finals’ preparation, SMUDC invites everybody to join us for a calming and relaxing mindfulness session to build stress resilience and reduce anxiety. There’ll be some light stretches and meditation sessions as we practice mindfulness both in movement and in stillness 🍃

Do sign up soon as slots are limited. See you there! 😊