SMUDC Week 13: End-Of-Sem Mindfulness Session

It’s the end of the semester! Let’s pause and give ourselves a pat on the back for coming this far 😄🙌🏽

Before diving right into finals’ preparation, SMUDC invites everybody to join us for a calming and relaxing mindfulness session, underpinned by the theme of Acceptance as a way to befriend ourselves. Besides understanding that Acceptance is not a passive act, we will observe how it is an act of radical kindness and intelligence, enabling us to react to our circumstances with wisdom and compassion.

There’ll be some light stretches and meditation sessions as we practice mindfulness both in movement and in stillness 🍃

Do sign up soon as slots are limited. See you there!