SMUDC Mindfulness Retreat: Take control of your mind

Embark on a transformative journey of self-discovery and inner peace at SMUDC's first ever Mindfulness Retreat held at Kong Meng San Phor Kark See Monastery. This immersive 2 day 1 night retreat is designed to help you understand the intricacies of your mind and empower you to navigate life's challenges with greater ease.

Under the guidance of Sis Sylvia Bay, you will explore the nature and drivers of your thoughts and emotions. Through a structured program of mindfulness practices, insightful discussions, and self-reflection, you will gain valuable tools to recognize and manage your mental habits and narratives.

Whether you are are new to mindfulness or seeking to deepen your practice, join us for the retreat and take a step towards a more mindful, balanced, and fulfilling life. Limited spots available, so register now to secure your place!